This is because the diet mentality is based on deprivation. You can get quick fix results because you’re able to deprive yourself for a short time.
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Eventually, this doesn’t work and ends in an all out binge, even after all your hard work, and you gain the weight back.
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What really works is a coach guiding you with what steps you should take and in what order, finding out which foods are right for your body, and turning these healthy habits into behaviors that last.
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As a health and wellness coach this is exactly what I do, provide you with a system, support, and accountability.

*According to the Health Coach Institute